Home Remedies for Common Health Issues
Quick, natural, and effective remedies for cold, cough, digestion, sleep, stress, immunity, and more.
Cold & Flu
Honey + ginger teaWarm water with lemonSteam inhalation with eucalyptusTulsi leaves boiled in water
Stomach Issues
Ajwain (carom seeds) + warm waterCumin water for digestionBanana or apple for mild acidityGinger tea for nausea
Headache & Migraine
Peppermint oil on templesCold compress on foreheadGinger teaStay hydrated and rest
Minor Cuts & Wounds
Turmeric paste for antiseptic effectAloe vera gel for faster healingHoney applied to small cutsClean with mild salt water
Skin Issues
Aloe vera for sunburn or irritationTurmeric + yogurt face maskCoconut oil for dry skinNeem leaves paste for acne
Sore Throat
Warm salt water gargleHoney + warm waterGinger + turmeric teaChamomile tea
Indigestion & Gas
Fennel seeds after mealsWarm ginger waterPeppermint teaCumin + coriander + ajwain water
Cough
Honey + turmericGinger tea with honeySteam inhalation with mintLicorice root tea
Cold Feet & Hands
Warm water soakGinger teaWear cotton socks and glovesMassage with mustard oil
Insomnia / Sleep Problems
Warm milk with turmericChamomile tea before bedMeditation or deep breathingAvoid screen 1 hour before sleep
Stress & Anxiety
Deep breathing exercisesMeditationTulsi teaLight exercise or walking
Weak Immunity
Tulsi leaves + honeyGarlic in daily mealsCitrus fruits for Vitamin CAmalaki (Indian gooseberry) juice
Home Remedies – Frequently Asked Questions
Are home remedies safe to use?
Yes, home remedies are generally safe when used correctly and in moderation. Always consult a doctor for serious conditions.
How long do home remedies take to work?
Most home remedies show results within a few days when used consistently.
Can I use home remedies daily?
Yes, many remedies like warm water, honey, and herbal teas can be used daily as part of a healthy lifestyle.