Daily Yoga Routine

Follow these simple and effective yoga routines to improve flexibility, strength, and mental well-being.

Beginner Routine

  1. Surya Namaskar – 5 rounds
  2. Bhujangasana (Cobra Pose) – 2 min
  3. Vrikshasana (Tree Pose) – 2 min per leg
  4. Pranayama (Deep Breathing) – 5 min

Intermediate Routine

  1. Surya Namaskar – 10 rounds
  2. Bhujangasana (Cobra Pose) – 5 min
  3. Trikonasana (Triangle Pose) – 3 min per side
  4. Pranayama (Alternate Nostril Breathing) – 10 min

Advanced Routine

  1. Surya Namaskar – 15 rounds
  2. Bhujangasana & Dhanurasana – 10 min
  3. Vrikshasana & Garudasana – 5 min per leg
  4. Pranayama (Kapalabhati & Bhastrika) – 15 min

Yoga – Frequently Asked Questions

Is yoga safe for beginners?

Yes, yoga is safe for beginners when practiced correctly. Start with basic poses and short sessions.

How many minutes should I practice yoga daily?

Practicing yoga for 15–30 minutes daily is enough for flexibility, relaxation, and overall health.

Can yoga help with weight loss?

Yes, regular yoga combined with proper diet helps in weight loss, improves metabolism, and reduces stress.